Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Push-Ups With Feet Elevated Exercise
Push-Ups With Feet Elevated is a Beginner Strength exercise using Body Only for Chest. Lie on the floor face down and place your hands about 36 inches apart fr...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Push-Ups With Feet Elevated
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
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