Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Push-Ups With Feet On An Exercise Ball Exercise
Push-Ups With Feet On An Exercise Ball is a Intermediate Strength exercise using Exercise Ball for Chest. Lie on the floor face down and place your hands about...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Exercise Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Push-Ups With Feet On An Exercise Ball
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of an exercise ball. This will allow your body to be elevated.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Related exercises
