3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Rope Crunch Exercise
Rope Crunch is a Beginner Strength exercise using Cable for Abdominals. Kneel 1-2 feet in front of a cable system with a rope attached. After selecting an appr...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Rope Crunch
- Kneel 1-2 feet in front of a cable system with a rope attached.
- After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
- To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
- Pause at the bottom of the motion, and then slowly return to the starting position.
- These can be done with twists or to the side to hit the obliques.
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