Barbell Shrug
Equipment: Barbell
Primary muscles: Traps
Strength
Scapular Pull-Up Exercise
Scapular Pull-Up is a Beginner Strength exercise using Body Only for Traps. Take a pronated grip on a pull-up bar. From a hanging position, raise yourself a fe...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Traps
- Secondary muscles
- Lats, Middle Back
How to Do Scapular Pull-Up
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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