3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Stretching
Seated Overhead Stretch Exercise
Seated Overhead Stretch is a Beginner Stretching exercise using Body Only for Abdominals. Sit up straight on an exercise mat. Touch the soles of your feet toge...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Seated Overhead Stretch
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
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