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Strength

Side Jackknife Exercise

Side Jackknife is a Beginner Strength exercise using Body Only for Abdominals.

Beginner Body Only Abdominals

Side Jackknife exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Body Only
Force: Pull
Mechanic: Compound
Primary muscles: Abdominals
Secondary muscles: None listed

How to Do Side Jackknife

No step-by-step instructions are listed for this exercise yet.