Chin To Chest Stretch
Equipment: Body Only
Primary muscles: Neck
Stretching
Side Neck Stretch Exercise
Side Neck Stretch is a Beginner Stretching exercise using Body Only for Neck. Start with your shoulders relaxed, gently tilt your head towards your shoulder. A...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Neck
- Secondary muscles
- None listed
How to Do Side Neck Stretch
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
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