Ankle On The Knee
Equipment: Body Only
Primary muscles: Glutes
Strength
Single Leg Glute Bridge Exercise
Single Leg Glute Bridge is a Beginner Strength exercise using Body Only for Glutes. Lay on the floor with your feet flat and knees bent. Raise one leg off of t...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
How to Do Single Leg Glute Bridge
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
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