3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Spell Caster Exercise
Spell Caster is a Beginner Strength exercise using Dumbbell for Abdominals. Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with yo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Glutes, Shoulders
How to Do Spell Caster
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
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