3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Spider Crawl Exercise
Spider Crawl is a Beginner Strength exercise using Body Only for Abdominals. Begin in a prone position on the floor. Support your weight on your hands and toes...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- Chest, Shoulders, Triceps
How to Do Spider Crawl
- Begin in a prone position on the floor. Support your weight on your hands and toes, with your feet together and your body straight. Your arms should be bent to 90 degrees. This will be your starting position.
- Initiate the movement by raising one foot off of the ground. Externally rotate the leg and bring the knee toward your elbow, as far forward as possible.
- Return this leg to the starting position and repeat on the opposite side.
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