3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Stretching
Standing Lateral Stretch Exercise
Standing Lateral Stretch is a Beginner Stretching exercise using Body Only for Abdominals. Take a slightly wider than hip distance stance with your knees sligh...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Standing Lateral Stretch
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
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