Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strength
Standing Olympic Plate Hand Squeeze Exercise
Standing Olympic Plate Hand Squeeze is a Beginner Strength exercise using Other for Forearms. To begin, stand straight while holding a weight plate by the ridg...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- Biceps
How to Do Standing Olympic Plate Hand Squeeze
- To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
- Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
- Now raise the plates back to the starting position as you exhale by closing your hands.
- Repeat for the recommended amount of repetitions prescribed in your program.
Related exercises
