3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Standing Rope Crunch Exercise
Standing Rope Crunch is a Beginner Strength exercise using Cable for Abdominals. Attach a rope to a high pulley and select an appropriate weight. Stand with yo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Standing Rope Crunch
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
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