3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Suspended Fallout Exercise
Suspended Fallout is a Intermediate Strength exercise using Other for Abdominals. Adjust the straps so the handles are at an appropriate height, below waist le...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- Chest, Lower Back, Shoulders
How to Do Suspended Fallout
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
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