Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Suspended Push-Up Exercise
Suspended Push-Up is a Beginner Strength exercise using Other for Chest. Anchor your suspension straps securely to the top of a rack or other object. Leaning i...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
How to Do Suspended Push-Up
- Anchor your suspension straps securely to the top of a rack or other object.
- Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
- Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
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