3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Suspended Reverse Crunch Exercise
Suspended Reverse Crunch is a Beginner Strength exercise using Other for Abdominals. Secure a set of suspension straps with the handles hanging about a foot of...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Suspended Reverse Crunch
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
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