Alternating Floor Press
Equipment: Kettlebells
Primary muscles: Chest
Strength
Svend Press Exercise
Svend Press is a Beginner Strength exercise using Other for Chest. Begin in a standing position. Press two lightweight plates together with your hands. Hold th...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Chest
- Secondary muscles
- Forearms, Shoulders, Triceps
How to Do Svend Press
- Begin in a standing position.
- Press two lightweight plates together with your hands. Hold the plates together close to your chest to create an isometric contraction in your chest muscles. Your fingers should be pointed forward. This is your starting position.
- Squeeze the plates between your palms and extend your arms directly out in front of you in a controlled motion.
- Pause at the top of the motion, and then slowly return to the starting position.
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