3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Stretching
Torso Rotation Exercise
Torso Rotation is a Beginner Stretching exercise using Exercise Ball for Abdominals. Stand upright holding an exercise ball with both hands. Extend your arms s...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Pull
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Torso Rotation
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
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