3/4 Sit-Up
Equipment: Body Only
Primary muscles: Abdominals
Strength
Wind Sprints Exercise
Wind Sprints is a Beginner Strength exercise using Body Only for Abdominals. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extend...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Abdominals
- Secondary muscles
- None listed
How to Do Wind Sprints
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.
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