Hip Circles (prone)
Equipment: Body Only
Primary muscles: Abductors
Stretching
Windmills Exercise
Windmills is a Intermediate Stretching exercise using Body Only for Abductors. Lie on your back with your arms extended out to the sides and your legs straight...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Pull
- Primary muscles
- Abductors
- Secondary muscles
- Glutes, Hamstrings, Lower Back
How to Do Windmills
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
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