Bottoms-Up Clean From The Hang Position
Equipment: Kettlebells
Primary muscles: Forearms
Strength
Wrist Rotations with Straight Bar Exercise
Wrist Rotations with Straight Bar is a Beginner Strength exercise using Barbell for Forearms. Hold a barbell with both hands and your palms facing down; hands...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Forearms
- Secondary muscles
- None listed
How to Do Wrist Rotations with Straight Bar
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
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