Anterior Tibialis-SMR
Equipment: Other
Primary muscles: Calves
Stretching
Ankle Circles Exercise
Ankle Circles is a Beginner Stretching exercise using Body Only for Calves. Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the a...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Ankle Circles
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
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