Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Stretching
Anterior Tibialis-SMR Exercise
Anterior Tibialis-SMR is a Intermediate Stretching exercise using Other for Calves. Begin seated on the ground with your legs bent and your feet on the floor....
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Anterior Tibialis-SMR
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
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