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Strength

Balance Board Exercise

Balance Board is a Beginner Strength exercise using Other for Calves. Place a balance board in front of you. Stand up on it and try to balance yourself.

Beginner Other Calves

Balance Board exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Other
Mechanic: Compound
Primary muscles: Calves
Secondary muscles: Hamstrings, Quadriceps

How to Do Balance Board

Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.