All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Cardio
Bicycling Exercise
Bicycling is a Beginner Cardio exercise using Other for Quadriceps. To begin, seat yourself on the bike and adjust the seat to your height.
Exercise Details
- Category
- Cardio
- Level
- Beginner
- Equipment
- Other
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to Do Bicycling
- To begin, seat yourself on the bike and adjust the seat to your height.
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