Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Bodyweight Mid Row Exercise
Bodyweight Mid Row is a Intermediate Strength exercise using Other for Middle Back. Begin by taking a medium to wide grip on a pull-up apparatus with your palm...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Bodyweight Mid Row
- Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
- Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
- After a brief pause, return to the starting position.
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