All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strength
Bodyweight Squat Exercise
Bodyweight Squat is a Beginner Strength exercise using Body Only for Quadriceps. Stand with your feet shoulder width apart. You can place your hands behind you...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
How to Do Bodyweight Squat
- Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
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