All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Double Leg Butt Kick Exercise
Double Leg Butt Kick is a Beginner Plyometrics exercise using Body Only for Quadriceps. Begin standing with your knees slightly bent. Quickly squat a short dis...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
How to Do Double Leg Butt Kick
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
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