Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Dumbbell Incline Row Exercise
Dumbbell Incline Row is a Beginner Strength exercise using Dumbbell for Middle Back. Using a neutral grip, lean into an incline bench. Take a dumbbell in each...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Forearms, Lats, Shoulders
How to Do Dumbbell Incline Row
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
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