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Plyometrics

Dumbbell Seated Box Jump Exercise

Dumbbell Seated Box Jump is a Intermediate Plyometrics exercise using Dumbbell for Quadriceps. Position a box a couple feet to the side of a bench. Hold a dumb...

Intermediate Dumbbell Quadriceps

Dumbbell Seated Box Jump exercise form

Exercise Details

Category: Plyometrics
Level: Intermediate
Equipment: Dumbbell
Force: Push
Mechanic: Compound
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes, Hamstrings

How to Do Dumbbell Seated Box Jump

Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
Step down and return to the starting position.