All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Fast Skipping Exercise
Fast Skipping is a Beginner Plyometrics exercise using Body Only for Quadriceps. Start in a relaxed position with one leg slightly forward. This will be your s...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
How to Do Fast Skipping
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
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