All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Frog Hops Exercise
Frog Hops is a Intermediate Stretching exercise using Body Only for Quadriceps. Stand with your hands behind your head, and squat down keeping your torso uprig...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to Do Frog Hops
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Related exercises
