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Plyometrics

Front Cone Hops (or hurdle hops) Exercise

Front Cone Hops (or hurdle hops) is a Beginner Plyometrics exercise using Other for Quadriceps. Set up a row of cones or other small barriers, placing them a f...

Beginner Other Quadriceps

Front Cone Hops (or hurdle hops) exercise form

Exercise Details

Category: Plyometrics
Level: Beginner
Equipment: Other
Force: Push
Mechanic: Compound
Primary muscles: Quadriceps
Secondary muscles: Abductors, Adductors, Calves, Glutes, Hamstrings

How to Do Front Cone Hops (or hurdle hops)

Set up a row of cones or other small barriers, placing them a few feet apart.
Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
Begin by jumping with both feet over the first cone, swinging both arms as you jump.
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
Continue until you have jumped over all of the cones.