All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strength
Front Squats With Two Kettlebells Exercise
Front Squats With Two Kettlebells is a Intermediate Strength exercise using Kettlebells for Quadriceps. Clean two kettlebells to your shoulders. Clean the kett...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes
How to Do Front Squats With Two Kettlebells
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- Rise back up by driving through your heels and repeat.
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