All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strength
Goblet Squat Exercise
Goblet Squat is a Beginner Strength exercise using Kettlebells for Quadriceps. Stand holding a light kettlebell by the horns close to your chest. This will be...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings, Shoulders
How to Do Goblet Squat
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
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