Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Stretching
Groin and Back Stretch Exercise
Groin and Back Stretch is a Intermediate Stretching exercise using Body Only for Adductors. Sit on the floor with your knees bent and feet together. Interlock...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Compound
- Primary muscles
- Adductors
- Secondary muscles
- None listed
How to Do Groin and Back Stretch
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
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