Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Stretching
Groiners Exercise
Groiners is a Intermediate Stretching exercise using Body Only for Adductors. Begin in a pushup position on the floor. This will be your starting position. Usi...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Adductors
- Secondary muscles
- None listed
How to Do Groiners
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
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