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Strength

Hip Flexion with Band Exercise

Hip Flexion with Band is a Beginner Strength exercise using Bands for Quadriceps. Secure one end of the band to the lower portion of a post and attach the othe...

Beginner Bands Quadriceps

Hip Flexion with Band exercise form

Exercise Details

Category: Strength
Level: Beginner
Equipment: Bands
Force: Pull
Mechanic: Compound
Primary muscles: Quadriceps
Secondary muscles: None listed

How to Do Hip Flexion with Band

Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Face away from the attachment point of the band.
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
Return the leg to the starting position.