All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Intermediate Hip Flexor and Quad Stretch Exercise
Intermediate Hip Flexor and Quad Stretch is a Intermediate Stretching exercise using Other for Quadriceps. Lie face down on the floor, with a rope, belt, or ba...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do Intermediate Hip Flexor and Quad Stretch
- Lie face down on the floor, with a rope, belt, or band looped around one foot.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
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