Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Inverted Row with Straps Exercise
Inverted Row with Straps is a Beginner Strength exercise using Other for Middle Back. Hang a rope or suspension straps from a rack or other stable object. Gras...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Inverted Row with Straps
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
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