All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Olympic Weightlifting
Jerk Dip Squat Exercise
Jerk Dip Squat is a Intermediate Olympic Weightlifting exercise using Barbell for Quadriceps. This movement strengthens the dip portion of the jerk. Begin with...
Exercise Details
- Category
- Olympic Weightlifting
- Level
- Intermediate
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abdominals, Calves
How to Do Jerk Dip Squat
- This movement strengthens the dip portion of the jerk. Begin with the bar racked in the jerk position, with the shoulders forward to create a shelf and the bar lightly contacting the throat. The feet should be directly under the hips, with the feet turned out as is comfortable.
- Keeping the torso vertical, dip by flexing the knees, allowing them to travel forward and without moving the hips to the rear. The dip should not be excessive. Return the weight to the starting position by driving forcefully though the feet.
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