All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strength
Kettlebell Pistol Squat Exercise
Kettlebell Pistol Squat is a Expert Strength exercise using Kettlebells for Quadriceps. Pick up a kettlebell with two hands and hold it by the horns. Hold one...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings, Shoulders
How to Do Kettlebell Pistol Squat
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Related exercises
