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Stretching

Kneeling Hip Flexor Exercise

Kneeling Hip Flexor is a Beginner Stretching exercise using Body Only for Quadriceps. Kneel on a mat and bring your right knee up so the bottom of your foot is...

Beginner Body Only Quadriceps

Kneeling Hip Flexor exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Quadriceps
Secondary muscles: Quadriceps

How to Do Kneeling Hip Flexor

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.