Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Plyometrics
Lateral Cone Hops Exercise
Lateral Cone Hops is a Beginner Plyometrics exercise using Other for Adductors. Position a number of cones in a row several feet apart. Stand next to the end o...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Adductors
- Secondary muscles
- Abductors, Calves, Glutes, Hamstrings, Quadriceps
How to Do Lateral Cone Hops
- Position a number of cones in a row several feet apart.
- Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
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