Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Leverage High Row Exercise
Leverage High Row is a Beginner Strength exercise using Machine for Middle Back. Load an appropriate weight onto the pins and adjust the seat height so that yo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Lats
How to Do Leverage High Row
- Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position.
- For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
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