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Plyometrics

Linear Depth Jump Exercise

Linear Depth Jump is a Intermediate Plyometrics exercise using Other for Quadriceps. You will need two boxes or benches spaced a few feet away from each other....

Intermediate Other Quadriceps

Linear Depth Jump exercise form

Exercise Details

Category: Plyometrics
Level: Intermediate
Equipment: Other
Force: Push
Mechanic: Compound
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes, Hamstrings

How to Do Linear Depth Jump

You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
Land softly, asborbing the impact through the legs.