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Stretching

Looking At Ceiling Exercise

Looking At Ceiling is a Beginner Stretching exercise using Body Only for Quadriceps. Kneel on the floor, holding your heels with both hands. Lift your buttocks...

Beginner Body Only Quadriceps

Looking At Ceiling exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Quadriceps
Secondary muscles: None listed

How to Do Looking At Ceiling

Kneel on the floor, holding your heels with both hands.
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.