Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Stretching
Lying Bent Leg Groin Exercise
Lying Bent Leg Groin is a Expert Stretching exercise using Other for Adductors. Lie on your back with your knees bent and the soles of the feet pressed togethe...
Exercise Details
- Category
- Stretching
- Level
- Expert
- Equipment
- Other
- Force
- Static
- Primary muscles
- Adductors
- Secondary muscles
- None listed
How to Do Lying Bent Leg Groin
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
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