Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Stretching
Middle Back Stretch Exercise
Middle Back Stretch is a Beginner Stretching exercise using Body Only for Middle Back. Stand so your feet are shoulder width apart and your hands are on your h...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Middle Back
- Secondary muscles
- Abdominals, Lats, Lower Back
How to Do Middle Back Stretch
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
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