All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
On Your Side Quad Stretch Exercise
On Your Side Quad Stretch is a Beginner Stretching exercise using Body Only for Quadriceps. Start off by lying on your right side, with your right knee bent at...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do On Your Side Quad Stretch
- Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
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